bio on seth rogan

URL :http://www.imdb.com/name/nm0736622/bio

-A talented actor, comedian and writer Seth Rogen has come a long way from doing stand up comedy as a teen. Rogen was born in Vancouver British Columbia, to Mark and Sandy Rogen. He attended Vancouver Talmud Torah Elementary School and Point Grey Secondary School although he dropped out of high school to move to Los Angeles and was known for the stand up comedy he performed at Camp Miriam a Habonim Dror camp. At 16 Rogan came in second place in the 1998 Vancouver Amateur Comedy Contest. Hes 5'11 born april 15 1982
Rogen was named candians comedy person of the year by the canadian comedy awards in both 2008 and 2009. Rogen lives in Los Angeles with lauren miller whom he met in 2004. They became engaged in September 2010 and married in October 2011

How to throw a lacrosse ball

URL: http://www.youtube.com/watch?v=rkj5ODmASgc

How to Throw a Lacrosse ball:

1. One hand on the bottom of the shaft, the other hand near the middle.
2. You step with the opposite foot of your throwing hand.
3. You put your stick over your shoulder, step with your opposite foot as you throw your hand slides down giving you more power in your throw. 

My opinion on the video clip:
In this video it showed all the basic steps, but all the coaches I have had show me differently as where his hand closest to the head of the stick was to high up to give as much power as you can in your throw.